Regular infra red sauna Northern Beaches use has been shown to reduce the risk of heart attack, stroke and other cardiovascular disease by 50-80%, due in part to the dilation of blood vessels which improves circulation. In addition, regular infrared sauna use can lower your resting heart rate, which can be beneficial for those with a history of cardiac disease.
The ability of infrared heat to penetrate deeply into the body has also been shown to improve athletic performance. The combination of dilation of blood vessels and increased peripheral circulation allows for more oxygenated blood flow to muscles. This improves performance during exercise and also reduces recovery time.
When you think of a sauna, you may envision the typical wooden box that has been heated with steam. But there is another type of sauna that uses infrared light to heat your body rather than the surrounding air. This type of sauna is often called an infrared sauna or an infrared therapy device.
Athletes use infrared saunas for increased flexibility and faster recovery after workouts or injuries because the heat is less intense and more tolerable than in traditional Swedish saunas. This allows longer exposure to the heat while at a lower temperature (typically less than 150 degrees Fahrenheit), which helps relax muscles, reduce joint pain and improve circulation. These benefits can lead to faster recovery between workouts and after injuries.
Irregular heat distribution in a traditional sauna can also be uncomfortable, but an infrared sauna can more evenly distribute heat throughout the body, reducing discomfort and increasing time spent in the sauna without feeling too hot. The reduced intensity of the heat in an infrared sauna allows athletes to do endurance training while using it — something that would not be possible in a traditional sauna.
Saunas, especially ones that use infrared technology, can be a great way to relax after a long day at work. But did you know that saunas can also improve your athletic performance and recovery?
Sports injuries are one of the top reasons why people visit physical therapists. The good news is that there are many ways to prevent them. Below are some examples of prevention measures:
- Warm up before exercising or playing sports.
- Stretch before and after physical activities.
- Improve your overall fitness and physique to minimize your risk of getting injured.
Athletes can improve performance and speed recovery by using infrared saunas. Saunas that heat with infrared heaters are more effective than traditional sauna heaters. This is because infrared saunas heat the body directly while also heating the air.
Athletes who include a session in an infrared sauna after training report improved muscle regeneration, and faster recovery.
When muscles are exposed to infrared light, they relax more rapidly. The result is faster and more complete regeneration of muscles after workouts. Athletes who use infrared saunas regularly report less pain and faster recovery from workouts than athletes who don’t use them.
Using an infrared sauna for 30 minutes after a workout can also help reduce lactic acid build-up in muscles, allowing for faster recovery from hard workouts and competitions.
Infrared sauna technology can help you recover from the intense training sessions, reduce lactic acid buildup, decrease soreness and stiffness, and provide deep muscle and tissue relaxation. It also helps reduce inflammation, improve circulation and nutrient exchange, lower blood pressure and increase sweat production.
It will help you detoxify from heavy metals, pesticides and other toxic chemicals commonly found in processed foods and the environment. Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps the body get rid of unwanted toxins.
The use of infrared saunas has been shown to help people with chronic fatigue syndrome (CFS) feel more energized and less fatigued by improving the quality of their sleep.
Infrared saunas are effective at removing traces of drugs in urine samples. The heat produced by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories. Learn more how to become healthy with sauna.